Top 5 Essential Oil Inflammation Hacks

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Top 5 Essential Oil Inflammation Hacks

High levels of stress and the constant on the move vibe that’s become the norm has driven us to sicknesses that never used to plague the masses. People didn’t used to have piles of stuff to do or round the clock meetings.
Food used to be wholesome and untouched by toxic pesticides and other poisons. I’m not saying life used to be easier (far from it) but what I am saying is there has never been such a time in human history where so many illnesses are so preventable.

Inflammation is no exception.

My Top 5 Essential Oils For Inflammation

Chamomile

Chamomile oil contains azulene which has anti-inflammatory properties. Azulene also acts as a disinfectant that enhances it properties to act against swelling followed by discharge in case of insect bites. 

Juniper

Juniper essential oil has the properties to extract fluid from the skin. It is very easy to use juniper oil to cure swelling and inflammation. 

Lavender

Lavender essential oil has versatile use. It is widely used for various beauty treatment as well as health problem. Lavender oil is one of the popular essential oil and can be easily found in stores. Fortunately, you can use  lavender oil to treat swelling and inflammation in feet, ankles and legs. 

Tea Tree

Tea tree oil is extensively used to prepared anti-acne or anti-dandruff products. It has antiseptic and antibacterial properties which make it highly effective against dandruff and acne. Surprisingly, tea tree oil can also be used to treat inflammation. You can apply tea tree oil directly on the skin without diluting unlike other essential oils which needs to be diluted with any carrier oil before application. 

Fennel

Fennel oil is very effective in curing inflammation problems. It can be used along with other essential oils. 

Yields1 Serving

[mashshare]

Recipe ingredients

Chamomile
 Chamomile essential oil
 water
 cloth
Juniper
 ½ tsp Juniper essential oil
 water
Lavender
 Lavender essential oil
 water
Tea Tree
 Tea Tree essential oil
Fennel
 15 drops Fennel essential oil
 15 drops Cypress essential oil
 30 ml Evening Primrose oil

Recipe directions

Chamomile
1

You just need to apply one or two drops of chamomile essential oil on the affected
area and massage it so that the oil is completely absorbed by the skin.

2

Otherwise, mix a few drops of the oil in water and dip a cloth into it.

3

Use the cloth as a compress over the affected area.

Juniper
4

Just add half teaspoon of the oil in a bucket of water and dip your feet into the water for 15 to 20 minutes.You will instantly notice the swelling and inflammation going away within a few minutes.

Lavender
5

Take a wide vessel or bucket and fill it with warm or cold water.

Tea Tree
6

Take few drops of tea tree oil in your palm and massage the affected area. Massage this way 2 times a day to witness a speedy recovery from inflammation.

Fennel
7

You prepare massage oil by mixing 15 drops of fennel oil, 15 drops cypress oil and 30
ml of evening primrose oil.

8

Massage the affected area with the massage for quick relief.

Ingredients

Chamomile
 Chamomile essential oil
 water
 cloth
Juniper
 ½ tsp Juniper essential oil
 water
Lavender
 Lavender essential oil
 water
Tea Tree
 Tea Tree essential oil
Fennel
 15 drops Fennel essential oil
 15 drops Cypress essential oil
 30 ml Evening Primrose oil

Directions

Chamomile
1

You just need to apply one or two drops of chamomile essential oil on the affected
area and massage it so that the oil is completely absorbed by the skin.

2

Otherwise, mix a few drops of the oil in water and dip a cloth into it.

3

Use the cloth as a compress over the affected area.

Juniper
4

Just add half teaspoon of the oil in a bucket of water and dip your feet into the water for 15 to 20 minutes.You will instantly notice the swelling and inflammation going away within a few minutes.

Lavender
5

Take a wide vessel or bucket and fill it with warm or cold water.

Tea Tree
6

Take few drops of tea tree oil in your palm and massage the affected area. Massage this way 2 times a day to witness a speedy recovery from inflammation.

Fennel
7

You prepare massage oil by mixing 15 drops of fennel oil, 15 drops cypress oil and 30
ml of evening primrose oil.

8

Massage the affected area with the massage for quick relief.

Top 5 Essential Oil Inflammation Hacks

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