Essential Oil Goodnight Sleep Blend
I love this blend because it’s great for so many needs! I use it to calm myself when anxiety is getting the best of me, calm my mind to get a good night’s rest.
How to use this goodnight sleep essential oil blend
Aromatherapy Inhaler
Aromatherapy Inhalers are perfect to keep on hand in your back pocket or purse, for whenever the need to take a whiff arises! The best part is you’re the only one who smells your personal inhaler, so the essential oils used will not offend anyone around you!
Smelling Salts
This is just another way to keep a sniffer around with you on -the go.
Shower Steamers
This is a really great method to use when you NEED to calm the kiddos down before bed. As a mother, I understand this feeling! I find that a shower or bath tends to help relax and calm a child down. Perfect for those really crazy days.
Recipe ingredients
Recipe directions
Combine essential oils in a 15 ml amber glass bottle. Swirl the bottle gently to mix. Label and store in a cool dark place with your other essential oils, when not using!
Place 25-30 drops of the essential oil blend into a small glass bowl. Add the cotton pad to the bowl and roll it around until it’s soaked up all the essential oils.
Using tweezers, remove pad and place in inhaler tube. After closing the inhaler tube, be sure to label it so that you don’t forget which blend it is!
You can pull the inhaler out and take a few deep whiffs whenever you are needing to relax, shut your mind off, and fall asleep.
fill a 10 ml (1/3 oz.) glass bottle with either fine or coarse sea salt. Then add 30 drops of the essential oil blend. Waft the bottle under your nose while taking deep inhalation.
just add a couple drops to a shower steamer and drop in the tub to let it diffuse in the heated shower. It will help calm and soothe your child before bed, helping them to fall asleep faster. You can also add a couple drops to Epsom salt for a nice bedtime bath.
Ingredients
Directions
Combine essential oils in a 15 ml amber glass bottle. Swirl the bottle gently to mix. Label and store in a cool dark place with your other essential oils, when not using!
Place 25-30 drops of the essential oil blend into a small glass bowl. Add the cotton pad to the bowl and roll it around until it’s soaked up all the essential oils.
Using tweezers, remove pad and place in inhaler tube. After closing the inhaler tube, be sure to label it so that you don’t forget which blend it is!
You can pull the inhaler out and take a few deep whiffs whenever you are needing to relax, shut your mind off, and fall asleep.
fill a 10 ml (1/3 oz.) glass bottle with either fine or coarse sea salt. Then add 30 drops of the essential oil blend. Waft the bottle under your nose while taking deep inhalation.
just add a couple drops to a shower steamer and drop in the tub to let it diffuse in the heated shower. It will help calm and soothe your child before bed, helping them to fall asleep faster. You can also add a couple drops to Epsom salt for a nice bedtime bath.
