Essential Oil Bath Blends

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Oils Bath Blends

Feeling like your body could use a good pampering session? Then this essential oils blend baths are just what you need. 

Sometimes our sore muscles can arise from inflammatory disorders of the joints and connectivetissues between tend and bone, or between muscle and muscle. If you are dealing more with whatyou think could be an inflammatory bout of sore muscles, give this blends a try.

Below you’ll find some muscle soothing essential oil bath blends. 

Yields1 Serving

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Recipe ingredients

Sore Muscle Marjoram Lemon Bath
 3 drops marjoram
 2 drops lemon
Sore Muscle Soak
 1 cup Epsom salts
 3 drops lavender
 3 drops juniper
 2 drops peppermint
 2 drops black pepper
Rheumatism blend for bath
 24 drops cypress
 16 drops rosemary or marjoram
 12 drops juniper
 12 drops roman chamomile
A De-Stressing Bath
 3 drops Lavender
 3 drops Ylang Ylang
 2 drops Basil
 2 drops Geranium
 2 drops Grapefruit

Recipe directions

Sore Muscle Marjoram Lemon Bath
1

Simply add the essential oils to your bath and enjoy. Be sure to massage your sore muscles while bathing.

Sore Muscle Soak
2

Fill tub with warm water

3

While tub fills pour your epsom salts into a small non-reactive bowl

4

Next add 1 drop of a time of your essential oils, stirring as you go

5

Once oils and salts are thoroughly mixed add to your tub

6

Agitate and disperse oils

7

Soak in the tub for 30 minutes, gently massaging your sore muscles as you soak

Rheumatism blend for bath
8

Fill your tub with warm water

9

While filling combine 1 tsp milk and 4 to 6 drops of your oil blend in a non-reactive bowl

10

Add mixture to tub and agitate and disperse oil

11

Soak for 30 minutes, massaging any floating droplets of oil into your sore muscles

A De-Stressing Bath
12

Fill Tub with warm water, add the essential oils. Close the bathroom door and enjoy and
relax. Light a few candles, play your favorite relaxing music and unwind!

Ingredients

Sore Muscle Marjoram Lemon Bath
 3 drops marjoram
 2 drops lemon
Sore Muscle Soak
 1 cup Epsom salts
 3 drops lavender
 3 drops juniper
 2 drops peppermint
 2 drops black pepper
Rheumatism blend for bath
 24 drops cypress
 16 drops rosemary or marjoram
 12 drops juniper
 12 drops roman chamomile
A De-Stressing Bath
 3 drops Lavender
 3 drops Ylang Ylang
 2 drops Basil
 2 drops Geranium
 2 drops Grapefruit

Directions

Sore Muscle Marjoram Lemon Bath
1

Simply add the essential oils to your bath and enjoy. Be sure to massage your sore muscles while bathing.

Sore Muscle Soak
2

Fill tub with warm water

3

While tub fills pour your epsom salts into a small non-reactive bowl

4

Next add 1 drop of a time of your essential oils, stirring as you go

5

Once oils and salts are thoroughly mixed add to your tub

6

Agitate and disperse oils

7

Soak in the tub for 30 minutes, gently massaging your sore muscles as you soak

Rheumatism blend for bath
8

Fill your tub with warm water

9

While filling combine 1 tsp milk and 4 to 6 drops of your oil blend in a non-reactive bowl

10

Add mixture to tub and agitate and disperse oil

11

Soak for 30 minutes, massaging any floating droplets of oil into your sore muscles

A De-Stressing Bath
12

Fill Tub with warm water, add the essential oils. Close the bathroom door and enjoy and
relax. Light a few candles, play your favorite relaxing music and unwind!

Essential Oil Bath Blends

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