CategoryPhysical Well-Being Recipes
Essential Oil Blends
Did you know you can make your very own essential oil blends for an specific issue? Well, you can!
Below you'll find several recipes of essential oil blends you can make in order to get rid of common problems such as muscular pain, inflammation, aching muscles, rheumatic pain, increase blood flow, emotional stress, soothe the skin, a blend for scars, to rejuvenate the skin and so much more!
Pick your poison and let us know how it works for ya!
Recipe ingredients
Pull a muscle?
3 drops Roman Chamomile
2 drops Sweet Marjoram
For muscular pain
3 drops Roman Chamomile
3 drops Lavender
For inflammation
3 drops Peppermint
3 drops Yarrow
To release muscle spasm
4 drops Cypress
2 drops Ginger
4 drops Sweet Marjoram
4 tsp carrier oil of your choice
Soothe aching muscles
2 drops Lemongrass
4 drops Ginger
4 drops Lavender
4 tsp carrier oil of your choice
To loosen tight muscles
4 drops Lavender
4 drops Rosemary
2 drops Ginger
4 tsp carrier oil
To ease rheumatic pain
2 drops Spike Lavender
4 drops Ginger
4 drops Silver Fir
4 tsp carrier oil
To increase blood flow to cold and cramping leg muscles
2 drops Ginger
4 drops Black Pepper
4 drops Cinnamon
4 tsp carrier oil
Under emotional stress? Prevent a headache
4 drops Sweet Marjoram
4 drops Linaloe Wood
2 drops Neroli
4 tsp carrier oi
For prevention of a headache due to menstrual pain
4 drops Sweet Marjoram
2 drops Valerian
2 drops Lavender
4 tsp carrier oil
For general headaches
3 drops Lavender
1 drop Peppermint
1 drop carrier oil
For scarring
5 drops Helichrysum
5 drops Lavender
4 tsp carrier oil
Second blend for scarring
1 drop Lavender
1 drop Lemongrass
1 drop Geranium
4 tsp carrier oil
To soothe the skin
4 drops Geranium
2 drops Roman Chamomile
To soften and nourish
4 drops Australian Sandalwood
2 drops Patchouli
4 drops Sweet Orange
4 tsp carrier oil
To moisturise dry skin on your face
4 drops Neroli
2 drops Frankincense
4 drops Roman Chamomile
4 tsp apricot kernel oil
To rejuvenate scaly skin on heels and elbows
4 drops Myrrh
4 drops German Chamomile
2 drops Patchouli
4 tsp sweet almond oil
Recipe directions
Pull a muscle?
1
Blend together the oils. Apply via cold compress
Under emotional stress? Prevent a headache
2
Combine and massage into the skin
To soothe the skin
3
Combine the oils and add to your bath water
To soften and nourish
4
Combine and apply to on desired location
To moisturise dry skin on your face
5
Combine and apply on face
To rejuvenate scaly skin on heels and elbows
6
Combine and apply
CategoryPhysical Well-Being Recipes
Ingredients
Pull a muscle?
3 drops Roman Chamomile
2 drops Sweet Marjoram
For muscular pain
3 drops Roman Chamomile
3 drops Lavender
For inflammation
3 drops Peppermint
3 drops Yarrow
To release muscle spasm
4 drops Cypress
2 drops Ginger
4 drops Sweet Marjoram
4 tsp carrier oil of your choice
Soothe aching muscles
2 drops Lemongrass
4 drops Ginger
4 drops Lavender
4 tsp carrier oil of your choice
To loosen tight muscles
4 drops Lavender
4 drops Rosemary
2 drops Ginger
4 tsp carrier oil
To ease rheumatic pain
2 drops Spike Lavender
4 drops Ginger
4 drops Silver Fir
4 tsp carrier oil
To increase blood flow to cold and cramping leg muscles
2 drops Ginger
4 drops Black Pepper
4 drops Cinnamon
4 tsp carrier oil
Under emotional stress? Prevent a headache
4 drops Sweet Marjoram
4 drops Linaloe Wood
2 drops Neroli
4 tsp carrier oi
For prevention of a headache due to menstrual pain
4 drops Sweet Marjoram
2 drops Valerian
2 drops Lavender
4 tsp carrier oil
For general headaches
3 drops Lavender
1 drop Peppermint
1 drop carrier oil
For scarring
5 drops Helichrysum
5 drops Lavender
4 tsp carrier oil
Second blend for scarring
1 drop Lavender
1 drop Lemongrass
1 drop Geranium
4 tsp carrier oil
To soothe the skin
4 drops Geranium
2 drops Roman Chamomile
To soften and nourish
4 drops Australian Sandalwood
2 drops Patchouli
4 drops Sweet Orange
4 tsp carrier oil
To moisturise dry skin on your face
4 drops Neroli
2 drops Frankincense
4 drops Roman Chamomile
4 tsp apricot kernel oil
To rejuvenate scaly skin on heels and elbows
4 drops Myrrh
4 drops German Chamomile
2 drops Patchouli
4 tsp sweet almond oil
Directions
Pull a muscle?
1
Blend together the oils. Apply via cold compress
Under emotional stress? Prevent a headache
2
Combine and massage into the skin
To soothe the skin
3
Combine the oils and add to your bath water
To soften and nourish
4
Combine and apply to on desired location
To moisturise dry skin on your face
5
Combine and apply on face
To rejuvenate scaly skin on heels and elbows
6
Combine and apply
