Best Essential Oils for Inflammation
Inflammation is commonly associated with pain though, in reality, it is our body’s natural response to injuries, as well as from bacterial or viral infections. The pain and discomfort often associated with inflammation can come hand in hand with the body’s attempt to heal itself.
There are anti-inflammatory medications available, although they do have a number of side effects you need to be careful of. Fortunately, there are a number of natural essential oils that can provide a safe and effective treatment for inflammation
Rosemary
Great for: Increasing blood flow and reducing inflammation
Rosemary has long been used for its restorative property. As an anti -inflammatory remedy, you can use it as a massage oil, especially to treat muscular pains and rheumatism. Rosemary essential oil can help stimulate circulation. It increases blood flow to the muscles and warms the massaged area to reduce inflammation, as well as relieve pain.
Lavender
Great for: It’s anti-inflammatory properties and soothing scent
Lavender essential oil has a number of therapeutic benefits. As well as being a great oil for sleep, its cicatrising property, for one, is useful for healing wounds, burns, and a host of skin disorders such as psoriasis, dermatitis, and scabies (also making it great for natural shaving). As an anti-inflammatory solution, lavender is great for joint and muscle stiffness.
Eucalyptus
Great for: Easing and cooling joint and muscle pain
Another versatile oil, eucalyptus essential oil has decongestant and antibacterial properties that are useful for treating respiratory problems, infections and asthma.
Eucalyptus is also known as an anti -inflammatory and an analgesic, making it great for easing muscle and joint pains.
Patchouli
Great for: Reducing fever induced inflammation
The health benefits of this essential oil are mostly attributed to its antidepressant, antiseptic, astringent and sedative properties. In general, patchouli is great for treating depression and anxieties, as well as providing relief from a number of illnesses. It is also capable of soothing inflammation, particularly those that are caused by fever.
Recipe ingredients
Recipe directions
Adding a few drops to a hot bath can not only help you combat headaches effectively, but treat muscular and joint pains too.
To use as massage oil, add 5 drops to 10ml of a carrier oil such as wheat germ oil. A lavender bath or compress are also effective for aching muscles.
You may rub this essential oil onto aching areas directly or mix it with another oil.
Combined with jojoba or sweet almond oils, patchouli essential oil can be massaged directly to the skin. You may also add several drops to your warm bath to ease your aching muscles and joints.
Ingredients
Directions
Adding a few drops to a hot bath can not only help you combat headaches effectively, but treat muscular and joint pains too.
To use as massage oil, add 5 drops to 10ml of a carrier oil such as wheat germ oil. A lavender bath or compress are also effective for aching muscles.
You may rub this essential oil onto aching areas directly or mix it with another oil.
Combined with jojoba or sweet almond oils, patchouli essential oil can be massaged directly to the skin. You may also add several drops to your warm bath to ease your aching muscles and joints.
