Essential Oil Blends For Aches And Pains
Did you know the use of essential oils is pretty effective for pain relief and for anti-inflammation?
Chronic inflammation (aka, your body's immune response to physical irritation and stress) can be a central cause of chronic pain and many health conditions, so it is always a good idea to incorporate foods, herbs, and yes, even essential oils with anti-inflammatory properties into your daily routine!
When essential oils are used or administered correctly, they can promote physical and mental relaxation and hence, help with your aches and pains.
Check out below two recipes that can help in pain relief using essential oil blends.
Recipe ingredients
Recipe directions
Add 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of carrier oil. Use for a gentle body massage.
First, blend all the essential oils together, and then add to 4 teaspoons of any plain base/carrier oil.
Stir gently to mix and apply to the body prior to exercise
Ingredients
Directions
Add 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of carrier oil. Use for a gentle body massage.
First, blend all the essential oils together, and then add to 4 teaspoons of any plain base/carrier oil.
Stir gently to mix and apply to the body prior to exercise