Make Your Own Essential Oil Blends

Yields1 Serving

Pull a muscle?

3 drops Roman Chamomile

2 drops Sweet Marjoram

For muscular pain

3 drops Roman Chamomile

3 drops Lavender

For inflammation

3 drops Peppermint

3 drops Yarrow

To release muscle spasm

4 drops Cypress

2 drops Ginger

4 drops Sweet Marjoram

4 tsp carrier oil of your choice

Soothe aching muscles

2 drops Lemongrass

4 drops Ginger

4 drops Lavender

4 tsp carrier oil of your choice

To loosen tight muscles

4 drops Lavender

4 drops Rosemary

2 drops Ginger

4 tsp carrier oil

To ease rheumatic pain

2 drops Spike Lavender

4 drops Ginger

4 drops Silver Fir

4 tsp carrier oil

To increase blood flow to cold and cramping leg muscles

2 drops Ginger

4 drops Black Pepper

4 drops Cinnamon

4 tsp carrier oil

Under emotional stress? Prevent a headache

4 drops Sweet Marjoram

4 drops Linaloe Wood

2 drops Neroli

4 tsp carrier oi

For prevention of a headache due to menstrual pain

4 drops Sweet Marjoram

2 drops Valerian

2 drops Lavender

4 tsp carrier oil

For general headaches

3 drops Lavender

1 drop Peppermint

1 drop carrier oil

For scarring

5 drops Helichrysum

5 drops Lavender

4 tsp carrier oil

Second blend for scarring

1 drop Lavender

1 drop Lemongrass

1 drop Geranium

4 tsp carrier oil

To soothe the skin

4 drops Geranium

2 drops Roman Chamomile

To soften and nourish

4 drops Australian Sandalwood

2 drops Patchouli

4 drops Sweet Orange

4 tsp carrier oil

To moisturise dry skin on your face

4 drops Neroli

2 drops Frankincense

4 drops Roman Chamomile

4 tsp apricot kernel oil

To rejuvenate scaly skin on heels and elbows

4 drops Myrrh

4 drops German Chamomile

2 drops Patchouli

4 tsp sweet almond oil

Pull a muscle?

1

Blend together the oils. Apply via cold compress

Under emotional stress? Prevent a headache

2

Combine and massage into the skin

To soothe the skin

3

Combine the oils and add to your bath water

To soften and nourish

4

Combine and apply to on desired location

To moisturise dry skin on your face

5

Combine and apply on face

To rejuvenate scaly skin on heels and elbows

6

Combine and apply

Nutrition Facts

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Serving size