Add up to 12 drops of clove oil to 2 ounces of carrier oil.
Apply and massage it into the affected area.
Mix 2 drops of rosemary, 4 drops of juniper berry, 2 drops of cypress, 2 drops of lavender and 1-2 cups of bath salts.
Make the bath salts by mixing Epsom salt and baking soda in equal amounts.
Add a few flakes of sea salt and magnesium chloride, and pour the mixture into a tub. Fill the tub with water and allow it to blend for about 30 minutes before bathing.
Heat water to a favorable temperature. Select at least three essential oils and add 4 drops of each oil.
Dip a towel in the water, squeeze out the excess water.
Place it on the affected area. Apply the hot pack for 15 minutes for each session, alternating with a cold pack after a few hours.
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