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Essential Oils Pain Relief Techniques

Yields1 Serving

Massage Clove Oil Into The Affected Area
 12 drops clove oil
 2 oz carrier oil
Bath Soak With Oils
 2 drops rosemary
 4 drops juniper berry
 2 drops cypress
 2 drops lavender
 2 cups bath salts
Hot And Cold Compresses
 water
 essential oils
 water
Massage Clove Oil Into The Affected Area
1

Add up to 12 drops of clove oil to 2 ounces of carrier oil.

2

Apply and massage it into the affected area.

Bath Soak With Oils
3

Mix 2 drops of rosemary, 4 drops of juniper berry, 2 drops of cypress, 2 drops of lavender and 1-2 cups of bath salts.

4

Make the bath salts by mixing Epsom salt and baking soda in equal amounts.

5

Add a few flakes of sea salt and magnesium chloride, and pour the mixture into a tub. Fill the tub with water and allow it to blend for about 30 minutes before bathing.

Hot And Cold Compresses
6

Heat water to a favorable temperature. Select at least three essential oils and add 4 drops of each oil.

7

Dip a towel in the water, squeeze out the excess water.

8

Place it on the affected area. Apply the hot pack for 15 minutes for each session, alternating with a cold pack after a few hours.