Combine essential oils in a 15 ml amber glass bottle. Swirl the bottle gently to mix. Label and store in a cool dark place with your other essential oils, when not using!
Place 25-30 drops of the essential oil blend into a small glass bowl. Add the cotton pad to the bowl and roll it around until it’s soaked up all the essential oils.
Using tweezers, remove pad and place in inhaler tube. After closing the inhaler tube, be sure to label it so that you don’t forget which blend it is!
You can pull the inhaler out and take a few deep whiffs whenever you are needing to relax, shut your mind off, and fall asleep.
fill a 10 ml (1/3 oz.) glass bottle with either fine or coarse sea salt. Then add 30 drops of the essential oil blend. Waft the bottle under your nose while taking deep inhalation.
just add a couple drops to a shower steamer and drop in the tub to let it diffuse in the heated shower. It will help calm and soothe your child before bed, helping them to fall asleep faster. You can also add a couple drops to Epsom salt for a nice bedtime bath.
