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Essential Oil Blends For Aches And Pains

Yields1 Serving

Muscle Pain
 2 drops Lavender
 2 drops Rosemary
 4 tsp carrier oil
Pre - Sports Rub
 2 drops Rosemary
 1 drop Lavender
 1 drop Eucalyptus
 4 tsp carrier oil
Muscle Pain
1

Add 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of carrier oil. Use for a gentle body massage.

Pre - Sports Rub
2

First, blend all the essential oils together, and then add to 4 teaspoons of any plain base/carrier oil.

3

Stir gently to mix and apply to the body prior to exercise