Simply add the essential oils to your bath and enjoy. Be sure to massage your sore muscles while bathing.
Fill tub with warm water
While tub fills pour your epsom salts into a small non-reactive bowl
Next add 1 drop of a time of your essential oils, stirring as you go
Once oils and salts are thoroughly mixed add to your tub
Agitate and disperse oils
Soak in the tub for 30 minutes, gently massaging your sore muscles as you soak
Fill your tub with warm water
While filling combine 1 tsp milk and 4 to 6 drops of your oil blend in a non-reactive bowl
Add mixture to tub and agitate and disperse oil
Soak for 30 minutes, massaging any floating droplets of oil into your sore muscles
Fill Tub with warm water, add the essential oils. Close the bathroom door and enjoy and
relax. Light a few candles, play your favorite relaxing music and unwind!
0 servings