Drink it: To support fat loss, add 1-2 drops of cinnamon oil in a tea cup of warm water. You can also add cinnamon oil to your baking, oats or smoothies.
Drink it: Just like cinnamon, ginger oil is safe to take internally. You can add 1-2 drops of ginger oil to a glass of warm water with a squeeze of fresh lemon juice and some raw honey.
Inhale it: Inhale the oil deeply directly from the bottle. The citrusy scent of limonene can help suppress your appetite, reduce how much you eat and in turn help you lose weight.
Diffuse: Add a few drops of sandalwood oil to your diffuser. You'll find yourself instantly relaxed at the end of a long day.
Drink it: Add 1-2 drops of fennel oil in a glass of water and drink it before meals to prevent overeating. This will also help to aid digestion.
