To get the blood flowing, soak the affected area in cold water for several minutes.
Use a soft cloth to pat the skin dry.
Add 3 – 6 drops of your chosen essential oil or essential oil blend to a tsp of carrier oil and massage it into the affected area.
Soak a soft towel in hot water and wring it out. Then, place it over the affected area where you have massaged in the essential oils.
Keep the towel lightly wrapped around the area until the heat has subsided.
